Hugs for growth

According to a recent study 12 hugs a day from someone important in your life is required for personal growth. Hugging someone important to you is a great way to say THANK YOU for all you do for me, to that person. This could be just what they need. They might appear to be stong but when you hug them, the warmth of a supportive hug might break t down the defences and make them feel able to unburden themselves of what is concerning them. This might enable you to discover a new skill you never thought you had. Alternatively you might be able to repay them simply by listening to them. Which ever way it is for you, you will both grow in confidence and personal strength. 2014 is going to be a great year for a lot of people, me included. Having been searching for a way forward in the last year I have found it and with the hugs of my better half and the encouragement of the clients I have picked up recently; 2014 is going to be the year of the blog. The strength a hug can give you is amazing. It can restore your faith in yourself and make you believe you are indestructable, and can do what you want. Happy New Year.